30 Days Detox Kick Start

Embarking on a 30-day detox can be a refreshing way to reset your body and mind. This program focuses on eliminating toxins, improving your diet, and establishing healthier habits. Here’s a comprehensive guide to get you started:

Week 1: Preparation and Elimination

• Day 1: Set your intentions and goals for the detox.

• Day 2: Eliminate processed foods, sugar, and caffeine.

• Day 3: Increase water intake; aim for at least 8 glasses a day.